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Dethroning the Voice of Shame – Part II
Please read Part I here. No longer neglected as part of the human condition and family of experiences, shame is now being termed as the Master Emotion. Truly a juggernaut of personal and interpersonal...
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A New Year, A New Hope
It is interesting how quickly time flies. We are already into the second month of 2021. I would imagine many of us are happy to leave 2020 behind. What has the end of 2020 been like for you? With all...
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Regaining Self-Acceptance
As millions of Americans embrace the holiday season, it also becomes evident that the prevalence of loneliness seems to become acute among young adults. You can read more about the loneliness epidemic...
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Are You Feeling Inadequate and Insecure?
When was the last time you felt inadequate or insecure? In the context of this question, the word inadequate refers to feeling that you are not good enough. Slightly different, the word insecure...
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Taking Control of Your Thoughts to Take Control of Your Life
Who comes to mind when you think of the most influential person in your life? A parent, family member, or friend? You might respect the opinions of all of them, but in reality, the most influential...
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The Power of Humility Part III: Fostering Healthy Relationships
One of the keys to being a good spouse, parent or friend is to approach every relationship with humility. And remember: our working definition of humility comes to us from Andrew Murray, who defines...
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The Power of Humility Part II: Finding Happiness
How can being humble help you find happiness? First, let us revisit our definition of humility, provided to us by Andrew Murray; “Humility is not thinking less of yourself, it’s thinking of yourself...
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Understanding our Emotions: Shame VS Guilt
How do we define the difference between guilt and shame? It’s entirely possible that you don’t see a difference between the two at all. And while their effects might be similar, they are certainly not...
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The Power of Humility: Overcoming Anxiety
In the wise words of Andrew Murray, “Humility is not thinking less of yourself; it’s thinking of yourself less often.” Oftentimes, we are anxious about other people’s perceptions of us. This can...
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How to Handle Day-To-Day Monotony
These past few months have been difficult in so many ways. You might find yourself asking, “How do I keep on keeping on?” We are all sick of being cooped up at home. Being cooped up is not good for...
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The Healing Power of Positive Self-Talk
There’s one person that we all have to spend 24 hours a day with, 365 days a year (or 366 days if a leap year like 2020) – ourselves. And to be honest, spending all that time together can be...
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Dethroning the Voice of Shame – Part II
Please read Part I here. No longer neglected as part of the human condition and family of experiences, shame is now being termed as the Master Emotion. Truly a juggernaut of personal and interpersonal...
View ArticleClik here to view.
How To Fight Instant Gratification
By Grant Stenzel, MS Licensed Clinical Professional Counselor Instant gratification is something we all fall prey to from time to time. Sure, we all know that it’s going to be more beneficial for us...
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Perinatal Mood and Anxiety Disorders: (Part II of II)
By Natalie Stage, MA Licensed Clinical Professional Counselor There are many myths surrounding Perinatal Mood and Anxiety Disorders, As I mentioned in Part I, Postpartum depression is the most...
View ArticleDethroning the Voice of Shame
Writing in his diary in 1892 at the height of the Russian Industrial Age, Leo Tolstoy observed, “Life cannot have any other purpose than joy and goodness. Only this purpose – joy- is ultimately worthy...
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Overcoming Challenges in Perfectionism
As college students are entering their campuses either for the first time or returning back to their post-secondary aspirations, recent studies are confirming that young people are embracing more...
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How to Take Control of Automatic Thoughts
By Aubrey Morris, Licensed Professional Counselor How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I...
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Giving Is Not a One Way Street
By Grant Stenzel, MS Licensed Clinical Professional Counselor Giving is Not a One Way Street We all know at least one person in our life who is an Habitual Giver. They seem like a magnet for anyone...
View ArticleOur Therapists’ Favorite Self-Care Reminders
Life gets overwhelming from time to time. In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is. The therapists at Stenzel Clinical wrote down some...
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Grant Stenzel Speaks at Bloomingdale Church
School, peer pressure, friends and family is a lot to manage for a child. Especially if they don’t have a positive image of themselves. When children’s self-esteem is low, it can lead to self-harm and...
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