Life gets overwhelming from time to time.
In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is.
The therapists at Stenzel Clinical wrote down some of their favorite self-care reminders, and we filmed the results.
Need a professional to talk to? Talk to us anytime. We’d love to work with you at any of our four Chicagoland locations, or even schedule an online session.
The post Our Therapists’ Favorite Self-Care Reminders appeared first on Stenzel Clinical Services.