Finding Your Inner Voice and Letting It Out
by Mary Hockett, LCPC How many times have you wished that you could stand up for yourself and say exactly what is on your mind? Many females grow up with healthy opinions and a mind of their own, only...
View ArticleWanting A Good Thing Too Much
by Eunia Lee, LCPC The other night, I mistakenly started a difficult topic of conversation with my husband just before bedtime (common wisdom would say to avoid this). Except I did not realize that it...
View ArticleThe Self-Esteem Builder Checklist
by Amy Churchill, LPC I recently spoke to group of parents about how to help promote self-esteem in the home. Although social pressures and competition are not new concepts, these self-esteem deflators...
View ArticleNegative Self-Talk
Everyone has their own inner dialogue filling their head, but many don’t realize how hard they are on themselves. More often than you may think, people tend to talk to themselves in very negative and...
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High Speed Comparison: How the Internet Impacts Self Worth
With the Internet at our fingertips, it’s tough to feel stumped. For every burning question or trivial inquiry, there’s an answer to be found online—provided you do enough digging. However, even the...
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Grant Stenzel Speaks at Bloomingdale Church
School, peer pressure, friends and family is a lot to manage for a child. Especially if they don’t have a positive image of themselves. When children’s self-esteem is low, it can lead to self-harm and...
View ArticleFinding Your Inner Voice and Letting It Out
by Mary Hockett, LCPC How many times have you wished that you could stand up for yourself and say exactly what is on your mind? Many females grow up with healthy opinions and a mind of their own, only...
View ArticleWanting A Good Thing Too Much
by Eunia Lee, LCPC The other night, I mistakenly started a difficult topic of conversation with my husband just before bedtime (common wisdom would say to avoid this). Except I did not realize that it...
View ArticleThe Self-Esteem Builder Checklist
by Amy Churchill, LPC I recently spoke to group of parents about how to help promote self-esteem in the home. Although social pressures and competition are not new concepts, these self-esteem deflators...
View ArticleNegative Self-Talk
Everyone has their own inner dialogue filling their head, but many don’t realize how hard they are on themselves. More often than you may think, people tend to talk to themselves in very negative and...
View ArticleClik here to view.
High Speed Comparison: How the Internet Impacts Self Worth
With the Internet at our fingertips, it’s tough to feel stumped. For every burning question or trivial inquiry, there’s an answer to be found online—provided you do enough digging. However, even the...
View ArticleClik here to view.
Grant Stenzel Speaks at Bloomingdale Church
School, peer pressure, friends and family is a lot to manage for a child. Especially if they don’t have a positive image of themselves. When children’s self-esteem is low, it can lead to self-harm and...
View ArticleOur Therapists’ Favorite Self-Care Reminders
Life gets overwhelming from time to time. In those moments, it’s good to breathe deep, give yourself a break and remember how important self-care is. The therapists at Stenzel Clinical wrote down some...
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Giving Is Not a One Way Street
By Grant Stenzel, MS Licensed Clinical Professional Counselor Giving is Not a One Way Street We all know at least one person in our life who is an Habitual Giver. They seem like a magnet for anyone...
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How to Take Control of Automatic Thoughts
By Aubrey Morris, Licensed Professional Counselor How often do you think of things that you “should” or “have to” do? I’m not talking about taking a shower, going to school, or paying your bills. No, I...
View ArticleFinding Your Inner Voice and Letting It Out
by Mary Hockett, LCPC How many times have you wished that you could stand up for yourself and say exactly what is on your mind? Many females grow up with healthy opinions and a mind of their own, only...
View ArticleWanting A Good Thing Too Much
by Eunia Lee, LCPC The other night, I mistakenly started a difficult topic of conversation with my husband just before bedtime (common wisdom would say to avoid this). Except I did not realize that it...
View ArticleThe Self-Esteem Builder Checklist
by Amy Churchill, LPC I recently spoke to group of parents about how to help promote self-esteem in the home. Although social pressures and competition are not new concepts, these self-esteem deflators...
View ArticleClik here to view.
High Speed Comparison: How the Internet Impacts Self Worth
With the Internet at our fingertips, it’s tough to feel stumped. For every burning question or trivial inquiry, there’s an answer to be found online—provided you do enough digging. However, even the...
View ArticleClik here to view.
Grant Stenzel Speaks at Bloomingdale Church
School, peer pressure, friends and family is a lot to manage for a child. Especially if they don’t have a positive image of themselves. When children’s self-esteem is low, it can lead to self-harm and...
View Article